Timing varies depending on the goal, regularity and your lifestyle.
Some people notice effects within a few days.
For others, it may take several weeks.
Tip: take your supplements every day, at the indicated dose, for the recommended course duration.
We advise against it without medical advice, as it can:
increase the risk of overdose (vitamins, minerals, plants…)
lead to duplicate ingredients
or reduce digestive tolerance
If you're undergoing medical treatment or are unsure, seek advice from a healthcare professional.
Yes. You can follow a course of 1 to 3 months depending on the product and your goal.
After one or more courses, we recommend taking a break of 1 to 2 weeks.
No. Food supplements do not replace a varied and balanced diet.
They are designed to complement a routine and support a specific goal.
As with any food supplement, it's important to follow the usage recommendations.
If you have allergies, carefully read the list of ingredients (product page and packaging).
If you're taking medical treatment or have health monitoring, seek advice from a healthcare professional before use.
Our supplements are not recommended for pregnant or breastfeeding women.
In the event of discomfort or an unusual reaction, stop taking them and seek advice.
Store your supplements in a cool, dry place, away from light and humidity.
Close the container well after use and keep it out of the reach of children.
We advise against combining several “goal” courses at the same time without a clear recommendation, in order to avoid:
duplicate actives
an overloaded routine
poorer digestive tolerance
The best approach: choose the course that matches your current goal, then follow up with another one if needed.
Exception: if you use two products containing stimulants (e.g. caffeine), avoid taking them together and follow the advice on the product pages.
Our formulas contain ingredients of natural origin (see the details on each product page). Depending on the reference, they may also suit a vegan routine.
For a 100% accurate answer, refer to the page of the product concerned (composition and certifications).